Latest News

Published July 24, 2019

Simplifying the concept of “leaning in”

Exposure and Response Prevention or ERP is an evidence based therapy that is the gold standard treatment for Obsessive-Compulsive Disorder and anxiety/panic based disorders. In short, you expose yourself to anxiety provoking stimuli/thoughts (obsession) and then prevent yourself from doing any behaviors (compulsions) that reduce the anxiety (response prevention)....

Published July 9, 2019

You Are Not Alone – OCDNH Announces new Facebook Communities

OCDNH has created two new facebook communities in an attempt to help those living with OCD in NH to connect. The groups are not intended to serve as or replace therapy, but rather offer a place to connect, feel safe, to share resources, to laugh, vent, cry and to...

Published July 1, 2019

From The Washington Post: Kids’ anxiety can spike during the summer. Here’s why, and what parents can do to help.

An excerpt taken from the original article by Katie Hurley published on June 20, 2019. An 8-year-old girl sits on my couch, squeezing a stress ball and staring out the window. She’s feeling anxious. I am a psychotherapist, and I talk her through a deep breathing exercise to help...

Published June 18, 2019

Seacoast Anxiety Symposium postponed

We unfortunately have had to cancel the SAS for this year due to some unexpecred circumstances. We will be continuing to focus on working with school districts, clinicians and parents to increase education and awareness on OCD and anxiety in the classroom. Stay tuned for more events coming soon!