Articles by Phoebe Manchester

Simplifying the concept of “leaning in”
Published

Simplifying the concept of “leaning in”

Exposure and Response Prevention or ERP is an evidence based therapy that is the gold standard treatment for Obsessive-Compulsive Disorder and anxiety/panic based disorders. In short, you expose yourself to anxiety provoking stimuli/thoughts (obsession) and then prevent yourself from doing any behaviors (compulsions) that reduce the anxiety (response prevention)....

You Are Not Alone – OCDNH Announces new Facebook Communities
Published

You Are Not Alone – OCDNH Announces new Facebook Communities

OCDNH has created two new facebook communities in an attempt to help those living with OCD in NH to connect. The groups are not intended to serve as or replace therapy, but rather offer a place to connect, feel safe, to share resources, to laugh, vent, cry and to...

Published

Seacoast Anxiety Symposium postponed

We unfortunately have had to cancel the SAS for this year due to some unexpecred circumstances. We will be continuing to focus on working with school districts, clinicians and parents to increase education and awareness on OCD and anxiety in the classroom. Stay tuned for more events coming soon!